ChshireKat's Journal, 29 June 2010

219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 32.64g | Prot: 49.15g | Carb: 277.67g.   Breakfast: instant breakfast. Lunch: Top Ramen Oriental flavor. Dinner: skim milk, apple jacks, taco bell. Snacks/Other: ORANGE SPICE TEA, SUGAR. more...

3727 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 40 minutes, Driving - 2 hours. more...