Weigh In record (no journal entry) for 14 December 2012
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1431 kcal
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Fat: 29.93g | Prot: 51.15g | Carb: 234.53g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: New England Clam Chowder (Canned, Condensed). Dinner: Greek Frozen Yogurt, Whole Grain Penne Pasta (Barilla), Natural Blue Corn Tortilla Chips. Snacks/Other: Carrots, MANGO LICORICE, Ferrero Rocher Hazelnut Chocolates, Brownie, Snickerdoodle Cookie. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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