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A good solid 25 miles on the old two wheeler last night! Nice! I could have made a better choice on food--a chicken panini with fries and two tall beers--but overall it was a good day!
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270.6 lb
Lost so far: 14.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2475 kcal
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Fat: 106.81g | Prot: 99.55g | Carb: 241.59g.
Breakfast: Mexican Corn Dip, Flax, Oat Bran, & Omega 3 Pita Bread, Milk (Nonfat). Lunch: Croutons, Meat Filled Ravioli with Meat Sauce, Butter, Bread, Fresh Buttermilk Ranch Dressing, Mozzarella, Lettuce. Dinner: Pizza. Snacks/Other: Chips, Salsa, Rum. more...
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3634 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 24.5 lb a week
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