Weigh In record (no journal entry) for 28 June 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1518 kcal
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Fat: 97.48g | Prot: 115.72g | Carb: 55.09g.
Breakfast: Kraft monteray jack cheese, onions, Better than eggs, coffee, Half and Half Cream. Lunch: Slim jim, caponata, Franks red hot, Chick Fil A chicken strips. Dinner: sorrento string cheese, sirloin steak. Snacks/Other: salted, roasted peanuts. more...
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losing 5.6 lb a week
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aavila3's weight history
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