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Fish609
Journal
28 Jun 10
Fish609's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
370.0 lb
Lost so far:
54.0 lb
.
Still to go:
190.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2010:
1764 kcal
Fat: 64.83g | Prot: 128.65g | Carb: 155.57g.
Breakfast:
millville oatmeal, spicy sweet tuna.
Lunch:
#4 Turkey Tom (No Mayo).
Dinner:
Butter, Sour Cream, White Potatoes (Flesh and Skin), pork chop.
Snacks/Other:
Cinnamon Sweet Rolls (with Raisins), Blueberry Cereal Bar.
more...
5674 kcal
Activities & Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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