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As I reflect on the journey I have been on a couple of observations: 1. Some days I am not that hungry 2. Other days I am famished. I will in the months ahead take advantage of the days I am not hungry and simply eat less. On the days I am more hungry I will eat til full. I am trying to incorporate more plant based foods in my diet and fish while experimenting with new foods dense in nutrition especially for gut health. Watching sugar intake, unhealthy fat intake, increasing fiber intake and water.
Diet Calendar Entry for 31 March 2019:
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698 kcal
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Fat: 28.38g | Prot: 21.10g | Carb: 106.34g.
Breakfast: Benefiber Benefiber, Coffee, Fat Free Half and Half Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Ocean Spray Craisins Dried Cranberries, Oatmeal. Dinner: Mozzarella Cheese (Whole Milk) , Classico Traditional Sweet Basil Pasta Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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