Weigh In record (no journal entry) for 29 March 2019
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1965 kcal
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Fat: 90.82g | Prot: 128.96g | Carb: 162.77g.
Breakfast: Cheddar Cheese, Fried Egg, Almonds, Great Value 9 Grain Bread. Lunch: KFC Fried Chicken Breast, Aunt Jemima Original Maple Syrup, Krusteaz Belgian Waffles, Poached Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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3095 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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