Weigh In record (no journal entry) for 28 March 2019
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239.8 lb
Lost so far: 8.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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340 kcal
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Fat: 30.00g | Prot: 12.00g | Carb: 12.00g.
Breakfast: Snak Club Raw Almonds. more...
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gaining 9.1 lb a week
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