Fatty Boy Dan's Journal, 05 December 2012

152.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 73.38g | Prot: 34.94g | Carb: 212.40g.   Breakfast: Coffee with Milk. Lunch: Stay Fresh Wholemeal Bread (Medium), Coffee with Milk. Dinner: Breaded Garlic Mushrooms, Onion Rings, Crispy French Fries. Snacks/Other: Choccie Dodgers, Chocolate Digestive Biscuits. more...

2114 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...