Anne525's Journal, 03 December 2012

waist - 28" (measured dec 1)

Diet Calendar Entries for 03 December 2012:
664 kcal Fat: 25.71g | Prot: 39.22g | Carb: 74.43g.   Breakfast: watermelon, Butter, coffee with milk, toasted whole wheat bread, hard boiled egg. Lunch: Light Marble Cheddar Cheese, Wheat and Sesame Crackers. Dinner: Apples, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat) , Baby Carrots, Cherry Tomatoes, Zucchini. more...
1450 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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