Weigh In record (no journal entry) for 03 December 2012
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2012:
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699 kcal
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Fat: 23.49g | Prot: 30.91g | Carb: 99.03g.
Breakfast: water, Frankfurter or Hot Dog, Creamed Spinach, Mashed Potato. Lunch: Tuna in Oil (Canned), egg, red beans, corn frozen, peas, green beans, cauliflower , sprouts, Baby Carrots. Snacks/Other: Japanese Persimmons. more...
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1728 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Dance (slow step) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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losing 4.2 lb a week
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