ajmarks's Journal, 30 November 2012

started Amp'd Up today and a multivitamin.

Now trying to drink 1 gallon of h20. Accomplished goal od 1/2 gallon by lunch...other half needs to be done by 6pm.

Minor headache on waking up. Slept well.

Diet Calendar Entry for 30 November 2012:
2916 kcal Fat: 119.48g | Prot: 113.48g | Carb: 337.29g.   Breakfast: Potato & Egg Breakfast Taco, Bean & Cheese Taco. Lunch: richard's shrimp. Dinner: 14" Pepperoni Pizza, 14" Cheese Pizza. Snacks/Other: Carrots with Ranch Dippin' Stix, Water, sweet lava caramel, crunch pak apple slices. more...

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