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1010# x 10 on set #5 today 🏋️♂️
Diet Calendar Entries for 20 March 2019:
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3018 kcal
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Fat: 75.51g | Prot: 256.32g | Carb: 320.19g.
Breakfast: Byrne Dairy Half & Half, Bananas, Chobani Nonfat Plain Greek Yogurt, 85/15 Beef & Egg Breakfast Cups. Lunch: Royal Royal Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Act II Butter Popcorn, Healthy Choice Fudge Bar, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Broccoli Normandy. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Chobani Nonfat Plain Greek Yogurt, Member's Mark Natural Triple Berry Blend, Mac's Golden Cracklins, Act II Butter Popcorn, Opadipity Creamy Ranch Greek Yogurt Dip, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Rosemont Farms Sugar Snap Peas. more...
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3818 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Damnnnn! It would be my workout for the day just loading all those plates on the bar Haha!
20 Mar 19 by member: adefwebserver
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@chrisw77 - Really! You're gonna post at the same time as me an take my joke??! 😜
20 Mar 19 by member: adefwebserver
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20 Mar 19 by member: rosio19
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I did that last time with each side 45 pounds...i was annoyed at the end 🤯
20 Mar 19 by member: rosio19
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Spines: only one apiece.
I’m exhausted just looking at the plates.
But if you have back issues at all:
As someone who’s had surgery
I’d keep working that core, and back way off.
And I’d see someone.
20 Mar 19 by member: Tash23
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Time to buy Ace bandages!!
20 Mar 19 by member: srossca
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20 Mar 19 by member: jimmiepop
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Now, those are the weights used to hold down the corned beef while it is cooking, correct????
20 Mar 19 by member: clay pot baker
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I can easily load that much on the bar for you, and still add a few more to boot. Dang that's impressive.
20 Mar 19 by member: adamevegod1
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20 Mar 19 by member: Scalewatcher3
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Chris I have an adjustable back on mine and seems to help, and I load/unload 90# at a time to speed up the process 😉
20 Mar 19 by member: Cb1006
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Yes, Sweet Jesus, smalls is dead.
20 Mar 19 by member: Terrapin12
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Seriously, I could take the pic for you. Loading all that....I nominate Adam.
20 Mar 19 by member: Terrapin12
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And no pic until I strip away more fat.. Still 3 heads with a little bit more definition..
20 Mar 19 by member: Cb1006
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And, the adjustable seat would be a bonus Chris. CB that is just a crap ton of weight. Well done.
20 Mar 19 by member: Terrapin12
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Woo..hold on to your nuts and wrap your knees tight😭
20 Mar 19 by member: murphthesurf
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