|
Woke up @ 6:30 am with the only CLUSTER headache in the world!! I didn't have my Tylenol #3. I did have arnica... Believe it or not, within 45 minutes pain subsided a bit. Who would have thought - all natural Arnica. So I went on to have Wonderful Morning ;-)) I had a discussion with my love which I normally would have avoided. It was productive. I think. Ran around most of the day... One meeting for dealing with my nephews situation. Then went to see him... He is sooo cute and was laughing and playing ball. All about the ball!! We went downtown and I perspired waiting in the car for an hour for my sister... Must've burned some calories there. I didn't each much because of all the activities. I did eat after working out LATE... oh well!! Tomorrow will not prove to be any less active - I will pack some food!
Diet Calendar Entries for 23 June 2010:
|
1089 kcal
|
Fat: 19.24g | Prot: 28.33g | Carb: 210.14g.
Breakfast: strawberries, grapes. Lunch: Wendy's Croutons, wendy's french fries, Honey Dew Melons, Cantaloupe. Dinner: Alo Juice, wendy's salad, Three Cheese , Thin Pasta. more...
|
|
1660 kcal
|
Activities & Exercise:
Save Equality Unknown - Shower - 25 minutes, Save Equality Unknown - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 35 minutes. more...
|
|