Weigh In record (no journal entry) for 28 November 2012
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240.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2418 kcal
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Fat: 109.17g | Prot: 123.59g | Carb: 220.41g.
Breakfast: Sausage, Egg & Cheese Taquito, Honey Butter Chicken Biscuit. Lunch: tuna salad sandwhich. Dinner: Spinach, Crab Classic Shred Style (Imitation Crab Meat), Steamed or Boiled Calamari, Udon Noodles, Squash & Zucchini, Snap Peas, Shrimp, Roasted Tomato Sauce, Eggs, Citrus Garlic Herb, Carrots, Bean Sprouts, Baby Corn, Broccoli. more...
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gaining 11.2 lb a week
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