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SaintViper
Journal
26 Nov 12
SaintViper's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
225.2 lb
Lost so far:
2.0 lb
.
Still to go:
70.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 November 2012:
2604 kcal
Fat: 87.95g | Prot: 104.49g | Carb: 276.77g.
Breakfast:
banana, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
Lunch:
wild rice, salmon.
Dinner:
macaroni and cheese.
Snacks/Other:
merlot, cheddar, tortilla chips.
more...
2864 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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