Weigh In record (no journal entry) for 13 March 2019
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1804 kcal
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Fat: 60.04g | Prot: 99.41g | Carb: 169.75g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Coffee with Milk, Cheerios, 2% Fat Milk. Lunch: Healthy Choice Adobo Chicken Bowl. Dinner: Krusteaz Corn Bread, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Pinot Noir Wine, Crunchy Peanut Butter, Gala Apple (Medium), Dark Chocolate Intense Dark 72%. more...
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losing 3.5 lb a week
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RudyAZ777's weight history
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