Weigh In record (no journal entry) for 21 June 2010
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185.6 lb
Lost so far: 11.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2010 kcal
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Fat: 87.35g | Prot: 70.19g | Carb: 234.33g.
Breakfast: honey bunches oat, coffee, skim milk. Lunch: cheese biscuit, diet mountain dew, chicken rice soup. Dinner: diet coke, hot dog, hot dog, risotto. Snacks/Other: Macaroni & Cheese Bake, oreo, special k fruit crisp. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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