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Well had a few to many glasses of wine and cheese last night at a bomb fire but I had a blast. Today Iam off to
run my mile and 1/2 let you know later how I do( hopefully I take about 30sec more off)EDIT: did 15:15min so 15sec off times running out for my test, turbo jam 20 min and haven't yet but gona try getting tru turbo legs and I did the bender ball for ab (thats an ab workout in a short time and not doing much).
Woke up hunger so I had some cottage cheese and a cup of coffee so waiting for that to settle before i run.Don't have much else planned today except its sunny sunny out so I think a walk with the dog and maybe laying out for a relaxing tan is in order. Check in later
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