carol knight's Journal, 04 March 2019


Diet Calendar Entries for 04 March 2019:
976 kcal Fat: 42.20g | Prot: 56.48g | Carb: 95.35g.   Breakfast: Tesco Bbq Rice Cakes, Aldi Smoked Salmon Slices, Innocent Oat Milk, Black Tea, M Savers Baked Beans , Egg Omelette or Scrambled Egg. Lunch: Asda Red Seedless Grapes, Asda Fresh Tastes Pineapple Slices. Dinner: Vita Coco Coconut Water, Cooked Green String Beans (from Frozen), Tesco Broccoli Florets, Tesco Carrot, Avocados , Asda Smart Price Chopped Tinned Tomatoes, Garlic , Onions , Brown Mushrooms (Crimini Italian) , Olive Oil , Tesco Diced Turkey Thigh. more...
1880 kcal Activities & Exercise: Fitbit - 24 hours. more...

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