Weigh In record (no journal entry) for 03 March 2019
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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412 kcal
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Fat: 17.58g | Prot: 15.09g | Carb: 52.81g.
Breakfast: Brown Sugar, Blue Diamond Whole Natural Almonds, Oatmeal. more...
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gaining 1.1 lb a week
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