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so yesterday i knew i was going to be eating at my best friends birthday party and having an amazing korean buffet, so i kept it light during the day and pushed my exercise.. plus i had another night out and dancing is the best exercise!!... but there's no way to put all the things i ate and i went over my calories :(.. even with today's father's day festivities i am keeping on track. enjoy your fathers day everyone!
Diet Calendar Entries for 20 June 2010:
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1320 kcal
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Fat: 38.69g | Prot: 67.32g | Carb: 174.56g.
Breakfast: water, splenda, Almond Breeze Original, cheerios. Lunch: Strawberries, nchables Turkey + Cheddar Sub Sandwich. Dinner: water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Plantains, pinto beans, Chicken Breast. Snacks/Other: dippin' stix apples, string cheese, Roasted Almonds. more...
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2845 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 15 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 15 minutes, Sleeping - 4 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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