Weigh In record (no journal entry) for 16 November 2012
|
188.9 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
1744 kcal
|
Fat: 48.46g | Prot: 88.13g | Carb: 234.09g.
Breakfast: 2% Fat Milk, Bananas, Oats, Club-Mate. Lunch: Club-Mate, Whole Milk, Schwarze Bohnen, Frischkäse Doppelrahmstufe, Alaska Seelachsfilet, Boiled Egg. Snacks/Other: Bananas. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lz77's weight history
|