Cb1006's Journal, 22 February 2019

Just trying something new today, big 170cal smoothie with triple blend berries, spinach, unsweetened almond milk & 2 packets of stevia. Very delicious. Berries were frozen.

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4406 kcal

Fat: 108.53g | Prot: 324.79g | Carb: 554.78g.   Breakfast: Byrne Dairy Half & Half, Slow cooker egg casserole, Dave's Killer Bread Raisin' The Roof, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kellogg's Special K Red Berries, Member's Mark Organic Almond Unsweetened Vanilla Milk, Cantaloupe Melons, Publix Red Seedless Grapes. Lunch: Lee Kum Kee Sriracha Chili Sauce, Woeber's Sandwich Pal Jalapeno Mustard, Boar's Head Oven Roasted Turkey Breast, Member's Mark Natural Triple Berry Blend, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Artisan Fresh Ciabatta Rolls, StarKist Foods Chunk Light Tuna in Water. Dinner: Bananas, Artisan Fresh Ciabatta Rolls, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Mozzarella Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Other: Kemps 2% Lowfat Cottage Cheese, Simply Right Sugar Free Fiber Therapy Powder, Act II Butter Popcorn, Gevalia Cappuccino. more...

2925 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...