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.6 lbs lighter than last Sunday, but the good news is that the high spike of the week was below 195. I weigh in every day but I watch the bounce range over time. I had new lows in both the top weight and the bottom weight this week. That is good as the overall bounce range is dropping.
Diet Calendar Entries for 11 November 2012:
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1207 kcal
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Fat: 49.16g | Prot: 74.04g | Carb: 130.16g.
Breakfast: Gourmet Chicken Meatballs Spicy Buffalo, Perfect Protein. Dinner: Chocolate Chip Ice Cream, Arnold Palmer Zero Half & Half Iced Tea, Quinoa, Baby Carrots, Boneless Skinless Chicken Breast Filet. Snacks/Other: Kale, Lifewater Yumberry Pomegranate, Dark Chocolate Acai with Blueberry (Brookside), Dark Chocolate M&M's, Water. more...
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3260 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Standing - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 9 hours and 13 minutes, Sleeping - 5 hours. more...
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