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I am trying to get to the goal i have wanted to reach for so long. i always end up dieting to the point where i weight 135 and am still slightly uncomfortable with my body, but i am just sort of ok with it. I want to build strength and loose fat, so for the first time in my life i can wear a bikini. I am only 22 and i will be damned if i never get to wear a bikini in my youth and enjoy my body completely. i have been dieting and exersizing for 9 days now and i have lost 5 lbs. today i will replace some of the usless carbs with fiber filled ones and add more protien. pilates and treadmill here i come :]
Diet Calendar Entries for 07 November 2012:
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945 kcal
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Fat: 33.05g | Prot: 66.78g | Carb: 110.42g.
Breakfast: skim milk, fiber1 cereal. Lunch: 1 large egg. Dinner: skim milk, 1 large egg, lean quisine alfredo pasta with chicken and broccoli. Snacks/Other: cucumber. more...
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2032 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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