Weigh In record (no journal entry) for 07 November 2012
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186.7 lb
Lost so far: 6.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1245 kcal
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Fat: 84.60g | Prot: 104.61g | Carb: 10.87g.
Breakfast: Egg, Back Bacon, Coffee with Milk. Lunch: Coffee with Milk, Chorizo. Dinner: Coffee with Milk, Sprite Zero (Can), Tuna Sashimi, Salmon Sashimi. Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Almonds. more...
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losing 4.6 lb a week
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