racerX's Journal, 03 November 2012

202.4 lb Lost so far: 7.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 112.44g | Prot: 62.44g | Carb: 229.29g.   Breakfast: Cinnamon Streusel Coffee Cakes. Lunch: 14" Hand Tossed Pepperoni Pizza. Dinner: Chile Con Queso, Enchilada with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Chips & Salsa. Snacks/Other: Crunch Bar (Miniature). more...

2246 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...