Weigh In record (no journal entry) for 02 November 2012
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186.7 lb
Lost so far: 6.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1186 kcal
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Fat: 74.51g | Prot: 96.63g | Carb: 28.79g.
Breakfast: Coconut Vegetable Oil, Scrambled Egg. Lunch: Chicken Thigh. Dinner: Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp, Grilled Fish. Snacks/Other: Whole Milk, Instant Coffee (made from Powdered), 85% Dark Chocolate. more...
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losing 4.6 lb a week
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