geo99's Journal, 14 June 2010

360.0 lb Lost so far: 75.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 36.45g | Prot: 33.51g | Carb: 99.39g.   Breakfast: liver sausage, 100% Whole Wheat Bread. Lunch: Banana. Dinner: Green Cabbage, Miracle Whip Light, Hash Brown (from Frozen), Pork Chop. Snacks/Other: Almonds, BBQ Potato Crisps. more...

5015 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...