Weigh In record (no journal entry) for 14 June 2010
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168.4 lb
Lost so far: 15.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1262 kcal
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Fat: 42.96g | Prot: 55.94g | Carb: 161.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Noodle Soup, Whipped Salad Dressing, Deli Shaved Smoked Ham, Reduced Fat Snack Cheddar Cheese, Premium Original Saltine Crackers, Grands! Biscuits - Flaky Layers Original. Dinner: Corn, Extra Lean Ground Beef, Condensed Tomato Soup, Dry Egg Noodles, Egg, Whipped Salad Dressing, Milk (Nonfat) , Fat Free Thousand Island Dressing. more...
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3549 kcal
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Activities & Exercise:
Driving - 45 minutes, Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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