redwinelover's Journal, 11 June 2010

Ug...any break in the routine messes me up. Woke up feeling all confident and weighed myself again and it showed I was down again. Not recording it since I weighed myself yesterday and too many fluctuations, but it still made me feel good. But routine was thrown off as I met some friends at a coffee place and sat and drank ice coffees for a couple of hours or more. Got home and it was hot, then I stalled more, then decided to finally work out. Put on my workout clothes, did the first warm up, then the first cardio workout and then I was done! Not good. So much for my resolve to try to step up my workouts to twice a day! Maybe I can make myself get up and do some cleaning or something. (sure)

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1399 kcal

Fat: 38.76g | Prot: 56.45g | Carb: 221.21g.   Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: Organic Low Fat Vegetable Barley Soup, flatout flatbread, hummus, red pepper, Peeled Baby-cut Carrots. Dinner: butternut squash pasta sauce, Original Sunflower Seeds, wildberry fruit roll-up, organic pasta. Snacks/Other: grape tomatoes, laughing cow, Sweet Cherries, apricot, plum, Organic Animal Crackers Vanilla. more...

2130 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Sitting - 6 hours, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...