rainrshine's Journal, 29 January 2019

Almost at the first goal. New goal around is the corner in 2.5 pounds!

Diet Calendar Entry for 29 January 2019:
657 kcal Fat: 42.37g | Prot: 48.99g | Carb: 9.22g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Mustard, Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham. Dinner: Shrimp, Hannaford Asparagus Spears, Butter (Salted), Steamed or Boiled Without Shell Lobster. Snacks/Other: Fat Bomb. more...

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