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SUPER EXCITED TO WEIGH IN TOMORROW!!! minus this damn cold, ive felt great this week!! aunt flo came today, and not a speck of acne, like usual when she comes. i miss chewing food though 😂😂 my husband is off this qeekend so im hoping he lets me cook healthy meals... except pizza. pizza is happening. i just need to not eat 6 pieces like i normally do. noq is the time for me to REALLY focus on portion control.
also in the middle of a 1 mile walk, followed by yoga and then a core workout class 💪 had 1.5 protein shakes so hopefully my energy can sustain the workout.
Diet Calendar Entry for 25 January 2019:
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491 kcal
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Fat: 9.57g | Prot: 63.43g | Carb: 51.44g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Starbucks Skinny Vanilla Latte (Venti), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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 Comments
My weekends with husband are my downfalls too.
25 Jan 19 by member: Keilin_4
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Hope you feel better :) I know we got off topic a bit on your last post, but, basically when I feel a cold coming on, even an IF fast (for example only eating 2-4 hours that day - no protein shakes) will usually help a lot. For me, when I consume carbs it brings back my allergies. - - I will 'chow down' this weekend. Gonna take-the-weight-hit :) Life is still good 😎 So much to be grateful for. I would rather complain about going from 170-177 than going from 207 to 217. THAT was my life last year...
25 Jan 19 by member: adefwebserver
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That's how i feel. But my ultimate goal would be to maintain under 110
25 Jan 19 by member: kaylinrenee
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Trust me I'm by no means unhappy with where i am!
25 Jan 19 by member: kaylinrenee
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Oh pizza! It’s sooo hard not to over eat. Decide how much you can have and then stay out of the kitchen once you put it on your plate!
26 Jan 19 by member: CrashtestDawnie
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26 Jan 19 by member: kaylinrenee
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I love pizza! Had it for dinner last night! Ate 1/2 of 8x8 pan, 10 green olives, 1 oz of X-sharp cheddar, mashed avacado and 5 pork rinds for a total of 1034 calories (my only meal) and only 14 carbs for day. Delicious! No more pizza crave plus lost 2 pounds this morning! Enjoy & good luck!
26 Jan 19 by member: Nanofgoat
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