Weigh In record (no journal entry) for 22 October 2012
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407.0 lb
Lost so far: 97.0 lb.
Still to go: 107.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2012:
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1171 kcal
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Fat: 46.60g | Prot: 79.20g | Carb: 114.45g.
Breakfast: Oikos Greek Yogurt Black Cherry. Lunch: Ham, Baked Potato, Cheese dip. Dinner: turkey Tetrazzini. Snacks/Other: Peanut Butter Cup Reese's, Provolone Cheese Kraft, Cole Slaw, Turkey Pastrami, Low Carb Taco Shell, pure protein bar. more...
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gaining 1.0 lb a week
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