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Felt light headed while doing strenght training today.
Variables:
Was pushing it, not sure if I was holding breath or not.
Took a decongestant earlier in day
Had eaten broccoli salad (+mayo and about 8 cranberries) and 4 oz cottage chz
Possibly a little low on water, but not dehydrated.
Strength Training 35 minutes
Swimming for 43 minutes
2 hours after dizzy, took BP at KS, and it was 99/61
I need to do a better job every day on food. I ate less than 900 calories yesterday, and didn't discover this until I entered the food in my journal today.
Even though I wasn't hungry, the lack of food prior to the workout might have contributed to my low blood pressure.
Diet Calendar Entries for 24 January 2019:
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980 kcal
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Fat: 69.70g | Prot: 64.32g | Carb: 26.04g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Best Foods Real Mayonnaise, Fresh Gourmet Dried & Sweet Cranberries, Broccoli. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Butter, Cauliflower, Broccoli, Reese Bearnaise Sauce, Crab, Chicken Breast. more...
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3896 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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