Weigh In record (no journal entry) for 10 June 2010
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2010:
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2185 kcal
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Fat: 74.93g | Prot: 77.86g | Carb: 305.42g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Creamy Peanut Butter, Espresso Coffee, 2% Fat Milk. Lunch: Banana, Nonfat Blueberry Greek Yogurt, Almonds, Steel Cut Oats. Dinner: Rotisserie Chicken, Cooked Carrots, Cooked Celery, Cooked Mature Onions. Snacks/Other: Goldfish Original Crackers, 100 Calorie Butter Popcorn. more...
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2134 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Dance (slow step) - 45 minutes. more...
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losing 7.0 lb a week
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