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To those that don't look at your trends & averages, or are freaked out every time you gain, there are many apps like Libra that will help you out.. Statistics, goals, history, editing, and other stuff... I've used it for years.
Diet Calendar Entries for 20 January 2019:
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1413 kcal
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Fat: 40.76g | Prot: 119.73g | Carb: 149.92g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Naturally Hickory Smoked Bacon, Bananas, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Lunch: Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Bananas, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Boneless Skinless Chicken Breast. more...
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3286 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Cool, ty! Going to check it out.
20 Jan 19 by member: jengetfit123
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Can you give more info about Libra so I can find it for my android, please?
20 Jan 19 by member: albreda1980
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20 Jan 19 by member: jparlett
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I just typed in libra and it came up... But I think you can add weight manager and that should help
20 Jan 19 by member: Cb1006
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20 Jan 19 by member: albreda1980
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Very neat! I like how easy it was to input my data!
21 Jan 19 by member: katies71
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Yup - we seldom lose in a straight line!
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Just Libra - weight manager. I've never hooked scale up to it although it has an option to with a specific brand.
21 Jan 19 by member: Cb1006
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Thanks for reminding me about this app. I have used that and the Monitor your Weight app (which syncs over various platforms) in the past and will be trying again.
21 Jan 19 by member: backspin2020
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No problem! I just see people getting discouraged when they shouldn't be..
21 Jan 19 by member: Cb1006
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I see! Interesting! May need to try this Libra thing!
23 Jan 19 by member: 66Pack
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