Weigh In record (no journal entry) for 18 October 2012
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304.0 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2485 kcal
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Fat: 87.50g | Prot: 89.60g | Carb: 340.00g.
Breakfast: JD TURKEY SAUSAGE PATTY, Banana. Lunch: Honey Mustard Sauce, Chicken Sandwich, Waffle Potato Fries (Medium), Tomato Ketchup, Diet Lemonade (Medium), Diced Pears in Light Syrup, Lasagna with Meat & Sauce, Mild Cheddar Cheese, GoGurt, Light Lemonade. Dinner: Classic Corn Dogs. Snacks/Other: Rice Krispies Treats (60g), Chewy Granola Bars - Chocolate Chip. more...
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gaining 3.5 lb a week
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