Weigh In record (no journal entry) for 09 June 2010
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1159 kcal
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Fat: 29.98g | Prot: 55.13g | Carb: 174.13g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Premium Original Saltine Crackers, Chicken Vegetable Soup (with Equal Volume Water, Canned), Egg Salad Sandwich, Apples. Dinner: Saltine Crackers, Chicken Noodle Soup, 6" Club. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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