itsjosh's Journal, 08 June 2010

157.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 65.85g | Prot: 183.94g | Carb: 169.20g.   Breakfast: Milk (Nonfat), Coffee, Cottage Cheese, Pineapple, Ketchup, Chicken Breast (Skin Not Eaten), Egg White, Bakery Chips. Lunch: Lowfat Vanilla Yogurt, Day Break Apple Crisp Bar, Crunchy Granola Bars - Maple Brown Sugar, Nonfat Latte Coffee, Chicken Noodle Soup (Home Recipe), Toasted Rye Bread, Chicken Salad Spread. Dinner: Chocolate Cake (with Chocolate Frosting), Salmon, Soft White Roll, White Table Wine, Cooked Octopus. more...

2702 kcal

Activities & Exercise: Hiking - 1 hour and 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 13 hours and 10 minutes, Resting - 1 hour. more...