Weigh In record (no journal entry) for 17 January 2019
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307.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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880 kcal
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Fat: 46.00g | Prot: 91.00g | Carb: 32.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Great Value Maple Pork Sausage Patties. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Slim-Fast Advanced Nutrition Strawberries & Cream, McDonald's McChicken Patty. more...
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losing 5.6 lb a week
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