Weigh In record (no journal entry) for 16 January 2019
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149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2019:
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1197 kcal
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Fat: 49.92g | Prot: 80.18g | Carb: 108.16g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Naturegg Eggs, popovers. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Hormel Spiced Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Skim Milk, Kirkland Signature Boneless Skinless Chicken Thighs, Zucchini, Country Crock Shedd's Spread Light Spreadable Margarine, Lawry's Chicken Fajitas Spices & Seasonings. Snacks/Other: Schiff Move Free. more...
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losing 18.2 lb a week
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