Weigh In record (no journal entry) for 16 October 2012
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304.5 lb
Lost so far: 35.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2445 kcal
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Fat: 83.61g | Prot: 73.63g | Carb: 364.89g.
Breakfast: Pop-Tarts S'mores. Lunch: Mild Cheddar Cheese, GoGurt, Light Lemonade, Lasagna with Meat & Sauce. Dinner: Italian Lemon Ice, Garlic Breadstick, Mushroom Chicken Alfredo Mini Bake, Light Lemonade. Snacks/Other: Toaster Strudel - Strawberry, Wrigley's Extra Spearmint, Clementines, Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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