Weigh In record (no journal entry) for 15 January 2019
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309.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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920 kcal
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Fat: 50.00g | Prot: 94.00g | Carb: 27.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Great Value Maple Pork Sausage Patties. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. Dinner: Slim-Fast Advanced Nutrition Creamy Chocolate, Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 16.8 lb a week
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