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6.5 hours sleep last night broken up into 1.5 hour chunks mainly.
Diet Calendar Entries for 14 January 2019:
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1438 kcal
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Fat: 97.53g | Prot: 113.22g | Carb: 32.90g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese. Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market 1/4 White Rotisserie Chicken, Boston Market Green Beans (3.2 oz). Dinner: Caesar Salad Dressing, Mixed Salad Greens, Broccoli, Cauliflower, Butter, Garlic, White Table Wine, Shrimp. Snacks/Other: Water. more...
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3425 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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