Weigh In record (no journal entry) for 12 January 2019
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2870 kcal
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Fat: 132.25g | Prot: 188.86g | Carb: 246.42g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Silk Pure Almond Milk - Unsweetened Original, Apples, Country Choice Organic Irish Style Steel Cut Oats, Bananas, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Unsweetened Organic Acai Puree Packets, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides. Lunch: Trader Joe's Organic Tomato Basil Marinara, Avocados, Kale, Chard, Carrots, Spinach, Celery, Red Onions, Bell Peppers. Dinner: Farm Rich Breaded Mozzarella Sticks, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Chocolate Whole Milk Fair Trade Cocoa, Trader Joe's Chocolate Whole Milk Fair Trade Cocoa. more...
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gaining 1.4 lb a week
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