Weigh In record (no journal entry) for 09 October 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1897 kcal
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Fat: 51.83g | Prot: 44.36g | Carb: 311.15g.
Breakfast: Cheerios, Bananas, Coffee with Milk. Lunch: Beetroot, Sliced White Roll, Coffee with Milk. Dinner: Spicy Potato Wedges, Cauliflower Cheese Grills. Snacks/Other: Crinkles Sweet Chilli, Mars Bar, Jaffa Cakes. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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