vidgro's Journal, 09 October 2012

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 103.21g | Prot: 114.11g | Carb: 300.37g.   Breakfast: brioche, cappuccino, coffee. Dinner: polenta, goulash. Snacks/Other: fruit drink, almonds, salame, milk roll. more...

1972 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...