|
Diet Calendar Entries for 04 January 2019:
|
1350 kcal
|
Fat: 54.49g | Prot: 72.02g | Carb: 141.22g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Kohlrabi, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, White Table Wine, Olive Oil, Butter, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Dry Roasted Peanuts, Guava. more...
|
|
1927 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|